\u00a9 2023 wikiHow, Inc. All rights reserved. Raspberry leaves-. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. If you can't drink water, this should be your go-to. From scientifically proven to popular treatments, find out what can work for you. (2014). Ending your period faster on occasion isnt a big deal, if you do it safely. There are 23 references cited in this article, which can be found at the bottom of the page. Abraham GE. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Last Updated: October 1, 2021 According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She added that women who experience migraines should pay extra. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Turmeric and jaggery can increase your body heat and make your period end faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you do have the above symptoms, talk to your doctor. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Kreipe RE, et al. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Acidity may help you to end your period quickly. Pads are expensive, yall. Be sure to use sanitary pads only during your period. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. You can take yarrow root tea or herbal tincture a week before your period. As your estrogen and progesterone levels recede, your body retains more water. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Dehydration can make you feel worse during your period, so drink up. Do it when you're alone. Fathizadeh N, et al. Drinking water helps prevent blood from thickening. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. wikiHow is where trusted research and expert knowledge come together. This will help your menstrual period to end faster. However, there are ways to make a normal, healthy period last a shorter amount of time. Menstrual cycle: Whats normal, whats not. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Many places allow you to get birth control without involving your parents, including most states in the US. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. (2016). Keep in mind, it can take a few months for the full effect to kick in. Drink lots of water - water helps your body work faster to flush everything out. And for some people, the monthly cycle brings on debilitating amounts of pain. View complete answer on greatist.com Bloating and cramps. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. The menstrual cycle is controlled by hormones. Light spotting can occur with this type of birth control pill, especially in the first three months of use. How to stop your period early: short-term and long-term methods. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Reasons your period might be delayed A typical menstrual cycle is. If you have a uterus, periods are a normal and natural part of life. (2016). It may also reduce the number of days you have your period. If you do consume these goods, make up for it by drinking even more water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (1983). Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Eby GA. (2007). Thanks to whoever gave the advice. Some women may even experience heavy, painful symptoms for weeks at a time. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Can Essential Oils Relieve My Menstrual Cramps? Certain plants and herbs may help ease your cramping and quicken your flow. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period.