/SMask /None>> My son has a severe peanut allergy and we recently discovered that fenugreek can cause anaphylactic response in people with a peanut allergy. You can also visit our Community for support and information. El Pollo Loco signs lease for first restaurant in Denver area | 9news.com. We visited relatives in TX in April and they took us to Nuevo Laredo,MX where we got to eat in one. Add chicken and marinate for 4-24 hours. Earn 1 point for every dollar spent. Peanut allergies are one of the most severe allergies out there, with anaphylactic reactions common. The chicken avocado street taco provides more calories and sodium. When looking at a food label, make sure that the ingredient list does not contain any of the following items. Plus, special app features to order ahead, pay, and save your favorites. Includes peanut vs tree nut allergies, a list of symptoms for peanut allergies, and what you need to know to avoid peanut allergy reactions. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. stream El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 2293 S Virginia St in Reno, NV. Dated: January 28, 2020 Last Modified: November 5, 2021 by Laura This post may contain affiliate links. I checked with Chick-fil-a and they use pure peanut oil for everything. I am wondering if the rest of you have also found these restaurants to be safe in other parts of the country and if you have any other restaurants to add as the list is small- /p Three courses for the whole family with 8 pieces of our famous pollo, 2 sides, an Avocado Salad and Churros for dessert. Omit the taquitos and the entire meal will be 270 calories, 13g fat, 6g saturated fat, 11g carbohydrates, 30g protein, and 650mg sodium. A simple meal of grilled chicken with beans, rice, and veggies may be preferable. Most of their chicken is not fried. Watch on. Anyone who follows a low-calorie diet will appreciate El Pollo Locos dedicated section of Pollo Fit options. /CreationDate (D:20210404103216+03'00') Fast food places (and restaurants in general) are always a place to be extra cautious. [1] [2] [3] Ochoa then expanded his chain into the United States in . Some children may even benefit from a peanut free school if one is in your area. Arizona. Come visit us at 2293 S Virginia St in Reno today! The diabetes-friendly options at El Pollo Loco overlap with the low-carb or keto-friendly options. Choose the Mexican vinaigrette for an additional 170 calories and 390mg sodium, or the creamy cilantro dressing for 120 calories and 200mg sodium. We ate here for the first time yesterday. For a snack, consider the fire-grilled chicken leg for a low-cholesterol, low-fat option. El pollo loco allergen menu Published July 9, 2020 by Rebecca Maness. You cant go wrong when ordering a side of broccoli. I found out the hard way. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Yorba Linda community. Jane, we dont have the chicken soup listed as dairy-free, so yes, I would avoid it unless verified otherwise. Great food, Great Service, Great prices. Culvers Menu: Stop by Culve; Dairy Queen . El pollo loco allergy menu soy . While packed with vegetables, it also is the highest-sodium dish on this part of the menu (but still lower than some dishes on the full menu). A meal with a fire-grilled chicken breast and a side of rice and beans is one nutritious gluten-free option. The Creamy Cilantro Dressing does contain dairy. Menu items and associated nutritional values subject to change. Order online for quick pick up or delivery where available. Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. I contacted them today and they use soybean oil for frying their foods. El Pollo Loco delivery sales increased 250% in 2020, but fees are cutting . El Pollo Loco, Inc. | 12,617 followers on LinkedIn. RT @NoahVerrier: My oil painting of El Pollo Loco . And, as ingredients can change, we recommend that you check back on a regular basis for up-to-date information. Each serving contains 320 calories, 18g fat, 6g saturated fat, 19g carbohydrates, 23g protein, and 800mg sodium. Reach 50 points and enjoy $5 off on us. I have found that Italian food (my PA 4 yr old loves pizza!! Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids' Combos Dessert Dressings Salsas & More Tortillas Drinks. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. Feed the love that makes us all feel like family. To maximize nutrition on a kids' meal, choose corn, broccoli, or coleslaw for the side, and skip soda and fruit punch for the drink. Earn 1 point for every dollar spent. Fresh salsas made from scratch, fresh sliced avocados and of course, fresh, never frozen, fire-grilled chicken. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. For a similar meal with fewer calories, fat, sodium, and cholesterol, opt for a two-piece meal. Their Gluten link isnt working! Most of their dairy-free items are soy-free, but might be prepared with soybean oil. It is marinated in just fruit juices, herbs, and spices, according to their staff. El Pollo Loco has an extensive selection of sides ranging from fries, mac & cheese, mashed potatoes & gravy, coleslaw, and more. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Burritos are an important part of the El Pollo Loco menu. The options also include menu items for people following a keto or vegetarian diet. But anyone who is also sensitive to soy might want to call first to see if their cooking methods have changed since this post. Top El Pollo Loco coupon: Free $5 Credit. This section contains various bowls, soups, wraps, and salads. 4 0 obj That's more than the recommended daily amount of sodium for adults. FDA defines gluten free to mean that a food contains < 20 parts per million (ppm) gluten. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. PeanutAllergy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Those are the items that I was told are dairy free, and the rice was not on the list. endobj All eaters welcome! /SM 0.02 AllergyEats is the leading guide to finding food allergy-friendly restaurants (and those not so friendly) across the United States. Perhaps the biggest change to your life with a peanut allergy will come from the options available to you when dining out. The tortillas were soft and warm. El Pollo Loco Crazy Good Chicken for Dairy-Free & Soy-Free Diners. This is because of the impressive nutrition facts. Items may not be available at all locations, and the menu may be regularly updated to remove items, or add items not seen below. He couldnt go without peanuts for a few hours??!! This post is for informational purposes only, and should not be construed as advice. Both contain a medley of lettuce, salsa, sour cream, avocado, rice, beans, cheese, and chicken in a fried tostada shell. I will earn a small commission from qualifying purchases. Typically, after diagnoses as a child, you will have the peanut allergy for the rest of your life, with only about 20% of people outgrowing it by 18. I err on the side of caution with my health and recommend you do the same. El Pollo Loco (I'm in Northern CA,) is a wonderful place for my PA son to eat. Make sure your diet is filled with simple whole foods, such as meats, grains, vegetables, fruits, beans, and lentils. Heads Up! Hi Mayra, for frying the foods, not for the marinade. They offer starters, burritos, enchiladas, tostadas, quesadillas, grill master Pollo bowls, salads, tacos, desserts, sides, drinks, and many more items on their menu. 1 0 obj Our menu is the intersection of our Sinaloan roots and our SoCal hometown. He has had no reactions whatsoever and their chicken is beyond compare. Thank you, {{form.email}}, for signing up. El Pollo Loco is going for first-mover status as it announced today the launch of its drone delivery test starting June 24 with Tel Aviv-based drone startup Flytrex. IMPORTANT: Please note, this information provides a list of menu items that are not made with gluten-containing ingredients. Currently, El Pollo Loco has over 400 locations in the United States itself and is famous in the region. /Creator ( w k h t m l t o p d f 0 . Thanks for posting this info!! If I get a bowl with beans and rice, Im usually a bit too full, but my husband likes the Pollo Bowl. Its filled with over 45 swaps and substitutions so you can keep making your favorite recipes with your allergies. Pop over to the Facebook Page to share your story or tag me over on Instagram with the hashtag #livingbeyondallergies I can't wait to hear your thoughts on this! Once pan is heated, place the chicken in butterfly position and cook for 2-3 minutes covered. If you become allergic to peanut as an adult, you will probably have this for the rest of your life. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. 2.3 overall rating across 9 reviews. << swelling, itching, or irritation of the mouth, lips, tongue, or throat, cramping and/or pain of the stomach or bowels, for light skin, check for signs of dark blue tints in the mucous membranes (inner lips, gums, around the eyes, and nail beds), for medium skin, check for signs of a gray-green tint in the mucous membranes, for dark skin, check for signs of gray or white tint in the mucous membranes, Cold pressed, extruded or expelled peanut oil, Peanuts, peanut butter, peanut butter chips, peanut butter morsels, Traditional foods: African, Asian, Chinese, Indian, Indonesian, Thai, Vietnamese, Mexican, Airplanes, airports, and other forms of transportation, Bars (peanuts are a common bar food snack left in bowls on the counter), Restaurants (cooking oil for frying food in particular), Medications (make sure you talk to your doctor before stopping medications and ask about switching to a different medication! /AIS false You'll find El Pollo Loco restaurants in California, Nevada, Arizona, Utah, Texas, and Louisiana, and prices range from under $10 (for burritos and salads) to $30 and up (for family-style meals). Try delicious marinated Mexican chicken at El Pollo Loco. /p We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. For a list of my favorite peanut alternatives, and when each will work best in what recipes, make sure you grab a download of my free Food Swap Guide! Click here for more information on DMCA policy. El Pollo Loco, a chain known for chicken and Mexican-inspired dishes, has taken a huge step into the future by offering vegan Chickenless Pollo. Sunflower seeds and sunflower seed butter is also a good peanut utter substitute. Gluten can cause serious health problems in individuals with celiac disease. Many people with allergies carry an epinephrine autoinjector (EpiPen, Auvi-Q, others). It is generally an allergy that is not outgrown as you age. Heads Up! Get fresh delicious Caribbean Food! pKentucky Fried Chicken- No peanut products in the food, but they do have a pecan pie on the premises./p Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Yorba Linda community. I have severe allergy to soy. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Some places where peanuts are likely to be found are: The best way to avoid (or at least try to avoid) getting sick at restaurants is to research ahead of time. Cracker Barrel Allergen Menu; Culver's . Ive got another inquiry into them for an update, but no response as of yet. /SA true El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 18402 Yorba Linda Blvd in Yorba Linda, CA. The corporate office said that the nuts don't come in contact with the other food./p Heads Up! Wondering if this is dairy free as well. The body responds by triggering the immune system that has different effects on the body (see symptom list below) that can range from mild to life-threatening. f you follow a specific diet, here is how to navigate the El Pollo Loco Menu. And you totally got it right, they don't know because it has never happened to them. The low-FODMAP diet is designed to alleviate symptoms of irritable bowel syndrome (IBS). Pay Ahead and Skip the Line. 1/200. What items contain soy or soybean oil. El Pollo Loco Vegan Menu Guide. Burrito bowls are a healthy way to enjoy Mexican-style food without the added carbohydrates and calories from tortillas. And always cut-to-order. 1 order (11.9 oz) 480 Cal: Appetizers. Updated January 2023! Using potholders, add the pan to the stovetop on medium high heat. Learning how to read food labels is one of the most important things you can do after developing a peanut allergy. Many of El Pollo Locos fountain drinks are high in sugar with more than 40g sugar per serving. Limited time offers, test products or regional items have not been included. El Pollo Loco Launches Loco Gifts and Gear Store Featuring Famed Latino Creators: Its first-ever online merch shop celebrates LA's vibrant Mexican heritage through surf, skate, apparel and more. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 18402 Yorba Linda Blvd in Yorba Linda, CA. Always use caution when you are eating at any place that isn't your home! For more information please visit our privacy policy. As mentioned in the post above, they do not have an allergen chart or ingredient info available. The original BRC burrito (you can also find it on the extras menu) contains the simplest ingredients with just rice, beans, and cheese wrapped in a flour tortilla. Save my name, email, and website in this browser for the next time I comment. One of the most ordered items on the menu among Uber Eats users is the Mango-A-Go-Go and the Acai Primo and the Peach Perfection are two of . Pikes Pollo Inc. will operate stores on the west side of the city . Heads Up! Share. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. Hours Connecticut Hartford M-S: 11:00AM - 8pm Newington & Glastonbury Daily: 11:00Am - 8pm SOUTH CAROLINA JAMES ISLAND TUES-SATURDAY 11:00AM - 8PM The company operates roughly 140 locations whereas their franchisees control around 180 restaurants. Reach 50 points and enjoy $5 off on us. That is great info and you are right, I should add some cross-reactions to this article so other people know about them. Thank you for bringing this to my attention! 6 0 obj /Length 7 0 R We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. You might need to contact the company directly for this information. I would like to add more restaurants to my list also. This menu guide includes dairy-free menu options first, followed by extras and sauces to help with custom orders. About El Pollo Loco: El Pollo Loco, or "The crazy chicken," as the Spanish translation says, is a restaurant known for its Mexican food. I remember seeing a post about Bertucci's if you have one where you live. They confirmed those items didnt. All foods and products should be considered at risk for cross-contamination with milk and other allergens. People nowadays are so selfish and just plain mean. El Pollo Loco serves up Mexican-style food and is widely known for its famous fire-grilled chicken. Allergy Tracker gives pollen forecast, mould count, information and forecasts using weather conditions historical data and research from weather.com The chicken is then expertly fire-grilled to perfection the authentic way - on our signature open-flame grills - then hand cut into your . Heads Up! LMU Investments will open four restaurants on the east side of Denver, with the first set to open next year on 4698 Peoria Street. pChuck-E-Cheese- No peanut products in their food. Every day, we slowly marinate and fire-grill whole chickens in a special recipe of herbs, spices, fruit juices and garlic to create a tender, juicy and flavorful chicken that we hand chop and serve in our chicken meals, burritos, salads, tostadas, tacos, and quesadillas. If this happens, please call 911 or your local emergency number immediately. A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. El Pollo Loco Holdings Inc. LOCO, +0.95% announced the resignation of Bernard Acoca, the chicken chain's chief executive, to pursue other opportunities on Friday. We did an elimination diet and saw immediate improvements in my health. El Pollo Loco, founded in 1980, has 480 company-owned and franchised restaurants in Arizona, California, Louisiana, Nevada, Texas and Utah. Shaking the salt habit to lower high blood pressure. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 4698 Peoria St in Denver, CO. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Denver community. The restaurant that placed behind Chick-Fil-A, El Pollo Loco, placed with a 7.7. I always ask what kind of oil they use and if there are any nuts etc. I just called and was told their flame grilled chicken IS cooked in soybean oil. Always verify the safety of your order for your needs at your current location. The peanut allergy is one of the most common allergies in children, with upwards of 0.6% of all children having this allergy. El Pollo Loco ( Spanish for "The Crazy Chicken") is the name of two independent restaurant chains that specialize in Mexican -style grilled chicken. In general, El Pollo Loco may be safe for people with allergies to nuts, but many of its menu items contain fish, milk, eggs, wheat, and soy. w !1AQaq"2B #3Rbr Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). Time does not include marinating. I called to check if their chicken, fries and cauliflower rice had eggs, dairy & soy. We now are trying to find safe places to eat and I have called a number of restaurants and found the following places to be safe. Customers can choose low-calorie meals from the Pollo Fit section of the menu or swap heavier menu items for lighter ones. Any medication they might need, including an EpiPen if the reaction is severe, needs to be kept at the school in case of emergencies. Loco Rewards members receive points with each purchase, a birthday reward, and special offers throughout the year. They were apologetic, and immediately started a brand new order. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 4698 Peoria St in Denver, CO. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Denver community. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Talk with your doctor about if you should avoid these food labels as well. El Pollo Loco, Inc. is a fast food chain specializing in Mexican-style grilled chicken. http://www.celiac.nih.gov/organizations.aspx, Do Not Sell or Share My Personal Information. There were several nights I would leave class early to go home and take medicine or even ended up in the hospital a few times thanks to the lack of concern people have about allergies. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Without the tortilla shell, the salad comes in at 410 calories, with 13g fat and 6g saturated fat (while still providing 34g protein and 4g fiber). You can choose between corn and flour tortillas as well as fillings like chicken, salsa, lettuce, avocado, and more. Mixing this in with your burrito bowl is a great way to incorporate more veggies into your diet. El Pollo Loco has just a few low-fat options. pPizza Hut said that there are no peanut products in their pizzas. La compaa que origin el concepto de "Pollo Asado" en el mundo. Plus, special app features to order ahead, pay, and save your favorites. Their ingredients are segregated fairly well, but like with any fast food restaurant, I would be leery with a very severe milk allergy. See the listing above! Offerings include carbonated drinks, unsweetened and sweetened tea, horchata, fruit punch, water, and more. You've found one of our users' 10 favorite spots in Oak Park. It also contains 210mg of cholesterol per serving. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We also go to our local deli and diners. Customers with general allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040. El Pollo Loco restaurant, also known as EPL, is America's leading quick service food chain specializing in flame-grilled chicken. Chicken Avocado Tortilla Wrap. Flip the chicken and cook on the other side for an additional 2-3 minutes. In a work environment, you should inform your coworkers of your allergy and ask them to not eat peanuts around you or your workspace. Order Online at W Happy Valley Pkwy and N Lake Pleasant Pkwy, Peoria. Dairy-Free Salad Dressings: Mexican Vinaigrette. MENU ITEMS THAT DO NOT USE GLUTEN-CONTAINING INGREDIENTS, Classic Salad (with dressing) Chicken or Shrimp, Loco Side Salad with Creamy Cilantro Dressing, Mexican Cobb Salad (w/ dressing) Chicken or Shrimp. If you continue to use this site we will assume that you are happy with it. My nut and dairy allergic daughters eat the chicken, tortillas, chips and guacamole. Earn 1 point for every dollar spent. I will tell you that we have eaten a number of Chuck E Cheese stores and never had a problem. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Hi, Im Laura! In late 2020, El Pollo Loco released Vegan Chickenless Pollo as an option on . April 1, 2022. El Pollo Loco offers two tostadas: classic and double chicken. This is the bodies own antibodies working to protect the body from something it sees as a threat, in this case a peanut protein. El Pollo Loco does not guarantee that any of its menu items are completely free of common food allergens, including peanut, fish, milk, eggs, nuts, wheat, soy, and shellfish. The original BRC burrito is likely the most filling, and its the highest in protein. The Shredded Beef Birria does contain milk, so the Beef Burrito cannot be made dairy free. Plus, special app features to order ahead, pay, and save your favorites. , Your email address will not be published. Tostadas I talked to both the corporate office and our local store. El Pollo Loco Menu With Prices [February 2023 Updated] Pankaj Verma. Specialties: While some things have changed over the last few decades, El Pollo Loco's delivery of fresh, authentic food has not. Not true about the marinade. Here youll find a complete list of dishes from El Pollo Loco restaurant, along with their fat, calories, protein, and more. El Pollo Loco Nutrition Facts. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Walnut community. %PDF-1.4 Look below to find El Pollo Loco calories and other nutrition info for all menu items. The company is headquartered in Costa Mesa, California, and operates about 500 (as of January 2019) company-owned and franchised restaurants in the Southwestern United States. El Pollo Loco In. New items and deleted items have made her lost its way on the menu recently. Advertisement Consejos para controlar las alergias Like many Mexican-style restaurants, the menu items at El Pollo are easily modified to accommodate your dietary needs. The state with the most number of El Pollo Loco locations in the US is California, with 388 locations, which is about 79% of all El Pollo Loco locations in the US. Go Dairy Free is the leading website for information on the dairy-free diet. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! January 2021 El Pollo Loco Menu DESSERT Churro 1.314080 9 1.5 0 0200 140 3 1 Two Churros 2.5280150 17 3 0 410029 1 6 2 DRESSINGS Creamy Cilantro Dressing (small) 1.3 140 140 15 2.5 0 10 180 1 0 0 1 But it is is prepared on a platform using soy oil. If you are an adult who has suddenly developed a peanut allergy, please be vigilant in your avoidance of this new allergen. About El Pollo Loco 18402 Yorba Linda Blvd. Thank you so much for sharing! Thats not good! Nachos with cheese, beef, chicken and beans. Here Are Some Delicious Peanut-Free Chocolates Just For You, School Nurses in Ohio Choosing Not To Carry Epinephrine. As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. Most children and adults will develop an allergic reaction either immediately, a few minutes, and as long as a few hours after consuming a peanut or peanut derivative. Finally, since the peanut allergy can also be airborne, I suggest that if you have a severe peanut allergy, you avoid all restaurants that have a large percentage of peanuts on their menu. November 2019 El Pollo Loco Menu KIDS' COMBOS (Nutrition information for entre only) BRC Burrito 7.6410100 11 05 15100061 14 14 Chicken Legs (2) 3.1 170 70 8 2.5 0 145 340 0 0 0 25 . Three courses for the whole family with 8 pieces of our famous pollo, 2 sides, an Avocado Salad and Churros for dessert. I had my blood checked and my IgE levels were off the charts! . Enter your address above to see fees, and delivery + pickup estimates. This article walks you through all aspects of a peanut allergy, symptoms, what to avoid, what you can still enjoy, and how best to manage your peanut allergy. From our first location on Alvarado Street in Los Angeles to over 480 restaurants across the United States. Bought a container of pinto beans. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 2293 S Virginia St in Reno, NV. El Pollo Loco does not use dedicated chopping boards; fryers/frying oils; utensils; and/or food contact surfaces for gluten-containing foods. My PA son cannot eat at KFC or Boston Market. 6348 College Grove Way, Ste. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Thanks for raising this question, I hope we can find some more safe restaurants together!! For some people, a life threatening reaction known as an anaphylactic reaction may occur after consuming, touching, or smelling peanuts or peanut by-products. Always read the menu and discuss your dietary needs with the staff before ordering. Talk with your doctor to determine what would be best for your child. The United States. One used to eat the rice until one of the managers told us they wouldnt trust that the rice is dairy free. El Pollo Loco is famous for its fire-grilled chicken meals. By Lacey Muinos El Pollo Loco . The menu includes chicken meals, burritos, tacos, quesadillas, enchiladas, drinks, kid's combo, desserts, bowls, and many more items. The BRC burrito (without cheese) can be a hearty option. Steeped in tradition. One taste, and you'll know." Excerpt from the Los Pollos Hermanos TV commercial. A small side of broccoli contains 30 calories, 0g fat, 0g saturated fat, 6g carbohydrates, 2g protein, and 30mg sodium. FDA defines "gluten free" to mean that a food contains < 20 parts per million (ppm) gluten. 2019 El Pollo Loco, Inc. At participating restaurants. Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids Combos Dessert Dressings Salsas & More Tortillas Drinks. 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