Im not even there in-person watching the games, and I feel it through the TV. "It's been a really long journey," Engstler said, tears beginning to fall. She would always get stuck having to guard her. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. She is the head strength & conditioning coach at Syracuse University. It was a positive for everyone involved. What Ive learned from that low point is how critical it is to seek help. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Select your favorites. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. Trust the process. But for Engstler, there was an important rationale following three seasons of trying to make it work. Emily Engstlers physical transformation is paying off for her as it has improved her game. The most noticeable physical change in the first few weeks was that my rings were too big! By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. 10 Irish lose top scorer Miles to knee injury. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Community Rules apply to all content you upload or otherwise submit to this site. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. She was someone to go to in general. Shes always been able to do the things shes doing now. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Shes always put the team first, but shes since matured. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Engstler had a strict diet that cut out junk food. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". They dont want to speak about things. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Good things occur when you let it come to you. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Regular exercise is vital for both physical and mental health. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". "He's just really fun to play for," she then continued. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Once she settled into the routine, things were easier. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. My figure was an hourglass instead of an inverted triangle. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Engstler is the first NYC player drafted in the first round since Tina Charles (No. We've spent a lot of days together working hard for this exact moment of going to the Final Four. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. I started off at 234 pounds and as of today I weigh 171-180. It was a tough ending and a heartwarming moment rolled into one. Maybe theres something else that will keep you going. She dropped 40 pounds that offseason But it all hit her after the Elite Eight win. A long rebound allowed Syracuse to get out in transition on the very next play. I also felt lighter and had more energy after having adopted the diet. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Engstler is the first NYC player drafted in the first round since Tina Charles (No. "Emily's instincts for the basketball are off the charts," he said. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Change), You are commenting using your Facebook account. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. If it didnt happen, I dont even know if she would be the way she is now.. If Hillsman needs her to score, she will. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Engstler also went on daily runs, something she previously hated. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? This year's team is considered one of the most talented teams in South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Tineya Hylton makes a sweet behind-the-back pass. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. But it just came to a point where it was time for me to move on, and sometimes that just happens. Writing also helped me organize my thoughts. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. (LogOut/ Dont give up hope. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. The only thing she drank was water and seltzer. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. 2 Indiana, No. I think he knew that too. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Landing in Walz' program to improve her game was secondary. "Emotionally, Emily's just that tough New York City girl," Van Lith said. Jeff Walz is the king of quips. Access Your Home's Equity Before It's Too Late! Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. When I figured out how to do it, it calmed me down as a person. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. It was a tough ending and a heartwarming moment rolled into one. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Control is something everybody wants. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. Emily Engstler discusses her physical changes since starting her weight loss journey. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Off injury report Indiana Fever August 5, 2022 The decision to lose weight was a way for her to show support and leadership to her athletes. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. When she got home in March due to the pandemic, she started a routine with her sisters guidance. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. 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